Widening the back muscles makes space for the spine.
Stabilizing the shoulder blades assists any spinal movement.
The spine flies through the width of the wingspan.
Lengthen the Spine:
Sustain & Strengthen:
Gain muscle tone and power through using parts of the body that you aren't used to using.
Discover support in places you didn't even know existed.
Access strength you never knew you had.
Tone arm and back musculature evenly, efficiently, elastically.
Develop a useful and desirable V-shape.
Support & show off your true spinal length.
Hover Above:
Use Your Head:
Imagine feeling full and free spinal movement.
Improve postural support for everday activities.
Empower yourself with the self-confidence that accompanies a strong spine
Ease and empowerment are not mutually exclusive.
Desirable muscle tone and flexibility can come together.
Properly lengthening the muscles is strengthening them at the same time.
Fly Your Spine:
Backbone and Wingspan Pilates Studio; Pilates Chelsea, Pilates Midtown Manhattan, New York
115 West 30th Street, Suite 1209, New York, NY 10001 • (212) 657-8878 • info@BackboneAndWingspan.com
Offering Pre and Post Natal Pilates, CranioSacral, Gyrotonic, Feldenkrais Method and Physical Therapy
Copyright 2006-2009. Backbone and Wingspan. All rights reserved.
Hosting and Site Management by: Radiant Alchemy
