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115 West 30th Street
Suite 1209
New York City
212-647-8878

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A Spinal Syllabus

Building a Backbone.

A bone-a-fied truth: the spine is the main structural
support for the body.

Unravel the spine residing inside of you.

Learn to:

Engage the muscles underneath the shoulder blades to release the neck and shoulders.

Realize that a supported spine moves more freely.
UNFURL:
UNDULATE:

Learn to:

Engage the entire abdominal system three-dimensionally. Articulate each vertebrae individually.

Learn to:

Use the back muscles to separate the ribcage from the pelvis. Side-bend the spine with the support of the entire abdominal system.

UNFOLD:
UNWIND:

Learn to:

Use the rotation of the ribcage to elongate the spine into a spiral.

Utilize the expansive width of the back.


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Backbone and Wingspan Pilates Studio; Pilates Chelsea, Pilates Midtown Manhattan, New York
115 West 30th Street, Suite 1209, New York, NY 10001 • (212) 657-8878 • info@BackboneAndWingspan.com
Offering Pre and Post Natal Pilates, CranioSacral, Gyrotonic, Feldenkrais Method and Physical Therapy
Copyright 2006-2009. Backbone and Wingspan. All rights reserved.
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